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Who is
EM Speed and Power

The world's best speed, strength, agility and explosive training.

EM provides the latest and most effective performance-based speed, strength, and agility training to individual athletes and teams. Helping more than 40,000 athletes become more explosive, faster, stronger, quicker, more confident, and injury resistant, EM has become the #1 choice for scholarship and recruitment minded parents and athletes of all ages and skill level.

EM currently trains some of the highest college and professional prospects in the nation.

EM Speed and Power

Explosive Training Leader Since 2003

EM has helped more than 40,000 athletes get faster, stronger and more explosive in all sports. Start getting faster and more explosive today.

The EM Method Improves Every Athlete

EM assesses the Total Athlete, testing Athletic, Sensory, Vision, Reaction and Sports Specific performance skills, giving each athlete an individual plan to success.


EM is the first to provide ‘expert instructed’ innovations like Vision, Sensory, Reaction Training, Physical Therapy, Tutoring and more. 

Maximum Effort Gets Maximum Results

EM Trainers have been trained to get and expect the very best each athlete has to give, every workout. That’s why over 40,000 athletes trust their training to EM.

Coaching Experience

The finest coaching staffs are hand picked at all EM locations to give you the best individual improvements in the shortest amount of time.

EM Speed and Power